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  • GID Staff

11/6/19- M/W 6:30-8:30PM Class

Ran all 3 of soft shoe. Broke down pieces...

SJ: transition between 1st step and 2nd step crossing the pivot and holding the lift in back, ending of 2nd step locking legs and squeezing butt muscles, split jumps

Reel: split jumps, ending of 3rd step being high on toes and explosive

Aidan: ending of 2nd step focusing on crossing and moving less

Ran all 3 again. Relaxation podcast: Affirmation Pod with Josie Ong episode 218, Progressive Relaxation for Confidence