• GID Staff

Monday 12/9 - M/W 6:30-8:30

Tonight we spent the class focused on soft shoe drills. We worked on leaps, birds, twists, and rocks. We also spent some time trying newer moves including double switches and a new type of slice. Dancers were also reminded that in soft shoe, we primarily jump off of one foot, therefore strength and power training should be focused on single leg activities to complement that. We ran a single leg jumping activity to work on power off the floor in our jumps as well. Colleen

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